Top 3 Ways to Make Thanksgiving more Meaningful this Year for your Children (and for yourself)
Let’s decrease our anxiety this fall
Fall is a busy time and making time for another new routine can be virtually impossible, but these activities and suggestions will help make your fall season more meaningful, more peaceful, and will have long-term benefits. As Thanksgiving approaches, we are sort of lack luster in our attempts to celebrate our gratitude for all we have, I’d like to encourage you to make this season a season of gratitude. Here are my top three suggestions for making gratitude a part of your everyday, so we can all make thanksgiving more meaningful.
1) A Daily Gratitude Journal for the month of October (and beyond)
Recent research shows a deep connection between a daily gratitude practice and a reduction in anxiety. Let’s take the opportunity to make Thanksgiving more meaningful this year, so that the habits we make during this season will serve us long term. As my school age kiddos are beginning to study for their first tests of the new school year, and my little one is frustrated at not being able to wear shorts, I have found this bit of research to have had an impact in my own family. We had a gratitude journal most of last year, let it go in late summer and now we need it back again.
You can get really complicated and fancy with this one by buying a gratitude journal especially made for children; there are plenty. I would opt for a copy book that the kids can decorate on their own. Even a bunch of paper stapled together would do the trick, but it might get wrecked with repeated page flipping and then it would become paper clutter. The idea is that this notebook should be considered a special object. Once filled with gratitude, it will be a beautiful keepsake and snapshot of this moment in time. I would chose a copybook with a spiral. It seems to work best. Also, I strongly suggest embarking on this journey with your children. Make it a journey the whole family takes part in.
Suggestions for a Gratitude Journal (9 year- olds and over)
Firstly, chose a notebook size and a style appropriate for their age. Here are some guidelines: For a child that can write a few sentences or more (grade 3 and over, including adults), I’d suggest a simple prompt that they repeat each day. Just chose one of these and only switch it up if you think you’ve chosen one that isn’t inspiring your child. Otherwise, stay the course and see the exercise through with the same one, so that they remember what they must do each day without too much effort. Here are some examples:
Name 5 things you are thankful for that are specific
Name 5 things you are thankful for that are specific
to today, one for each of the five senses
Name two acts of kindness that you are thankful
for today and three other things that you are thankful for that are specific to
Even with teenagers, young adults, and adults, I’d suggest a simple formula for each day. It can be exciting to start something new and get complicated with it, but in the long term, simple is better and you’re less likely to drop it once you get busier.
Suggestions for a Gratitude Journal (5-8 year olds)
For the 5-8 year-old’s, I’d suggest a
notebook that has blank pages so they can draw and include any simple sentences
or words that they know. The prompt will
be similar, but keep the list to three items.
Here are some examples:
Draw/ write three things that you are grateful for today.
Draw / write the three best things about today.
Draw/ write your favourite food from today and your favourite playtime or learning activity from today.
Draw/ write your favourite moment in the day (morning, afternoon, evening) What happened that made you fell grateful?
A Gratitude Journal Practice for Toddlers
With children under five, I would keep a notebook handy that they can draw in while you work on your journal. Let them see you do it. Have them ‘work in their book’ while you work in yours. Keep their book, a few stickers and pencil crayons in a box or basket. This way you can easily grab everything at once when you sit down.
2) Put together a box or basket of ‘Gratitude Books’
No need to buy any new books for this, unless you’d like to add to your Thanksgiving/Gratitude selection. If you already have some Thanksgiving themed books that make thanksgiving more meaningful, drop them in to your bin, then ask each child (and adult family members, if they want to participate) to chose books that fit these descriptions:
Drop in a book you love and are very thankful to have found. (For the littlest participants, just pop in the book that they are obsessing over at the moment…i.e. the one you have to read 12 times in a row)
Pop in a book that is on a topic that you love. So, the book might not be an absolute favourite, but the topic it covers represents what you’re really into. For example, I love yarn crafts. I would choose a book I have on knitting that is visually stunning, but that I haven’t used yet because I’m mostly into crochet. It is a representation my love for yarn at the moment, more than a book that I’m using right now.
Essentially, the idea here is that you have a place with this bin for the other members of the family to appreciate what everyone else is enjoying lately. It’s a way to be thankful for each other and our differences, thankful for our curiosity, thankful for learning new things from each other, and thankful that these choices will be different next year. In that vein, take a picture of all the books once you’ve collected them. It will be a great reminder of how much we really do change in one short year.
3) Take 10-15 seconds to Give Thanks before each meal this season.
This doesn’t have to be long, or particularly complicated. Taking time to do this is the simplest way to make thanksgiving more meaningful. A simple “We are thankful for the food we are about to eat” would suffice, especially given the number of people who go without each day across our city and throughout our world. Depending on your faith tradition, this can be more elaborate and more specific. Take a moment to compose or find your ‘prayer of thanksgiving’ and once you have it, just repeat it everyday before you eat together as a family, even when not all the family members are present.
Don’t forget your moment of thanks when you’re eating on the go, it’s probably even more important to force yourself to slow down in those moments. Mindfulness before a meal has shown to improve digestion, decrease the incidence of over-eating and increases mindfulness in general. Increased awareness of the present moment equals decreased anxiety, and couldn’t we all use a little more of that? Let’s take the Thanksgiving season to make Gratitude a priority.
What ways have you tried to make Thanksgiving more meaningful? How have you incorporated Gratitude into your daily life?